Main
Cereal grains
Pulses (dals)
Leafy vegetables
Roots and tubers
Other vegetables
Fruits
Milk and milk products
Meat and poultry
Fishes and sea food
Fats and oils
Sugars
Nuts and oil seeds
Spices and Condiments |
NUTRITIONAL VALUE OF FOOD - FISHES & SEA FOODS
| FISHES AND SEA FOODS |
Energy (KCal) |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
Calcium (mg) |
Iron (mg) |
| All values are per 100 g of edible portions. |
| Bhetki (fresh) |
79 |
14.9 |
3 |
0.8 |
480 |
3.1 |
| Bhetki (dried) |
266 |
60.2 |
1.8 |
2 |
939 |
15 |
| Crab (muscle) |
59 |
8.9 |
3.3 |
1.1 |
1370 |
21.2 |
| Crab (small) |
169 |
11.2 |
9.1 |
9.8 |
1606 |
NIL |
| Hilsa |
273 |
21.8 |
2.9 |
19.4 |
180 |
2.1 |
| Lobster |
90 |
20.5 |
NIL |
0.9 |
16 |
NIL |
| Pomfrets (black) |
111 |
20.3 |
1.5 |
2.6 |
286 |
2.3 |
| Pomfrets (white) |
87 |
17 |
1.8 |
1.3 |
200 |
0.9 |
| Prawn |
89 |
19.1 |
0.8 |
1 |
323 |
5.3 |
| Rohu |
97 |
16.6 |
4.4 |
1.4 |
650 |
1 |
| Sardine |
101 |
21 |
NIL |
1.9 |
90 |
2.5 |
| Shrimp (small, dried) |
349 |
68.1 |
NIL |
8.5 |
4383 |
NIL |
| Surmai (fresh) |
92 |
19.9 |
NIL |
1.4 |
92 |
2 |
| Surmai (dried) |
210 |
38.6 |
NIL |
6.2 |
148 |
4.4 |
|
