Main
Cereal grains
Pulses (dals)
Leafy vegetables
Roots and tubers
Other vegetables
Fruits
Milk and milk products
Meat and poultry
Fishes and sea food
Fats and oils
Sugars
Nuts and oil seeds
Spices and Condiments |
NUTRITIONAL VALUE OF FOOD - OTHER VEGETABLES
| OTHER VEGETABLES |
Energy (KCal) |
Protein (g) |
Carbohydrate (g) |
Fat (g) |
Calcium (mg) |
Iron (mg) |
| All values are per 100 g of edible portions. |
| Ash gourd (Petha) |
10 |
0.4 |
1.9 |
0.1 |
30 |
0.8 |
| Beans |
158 |
7.4 |
29.8 |
1 |
50 |
2.6 |
| Bitter gourd (Karela) |
25 |
1.6 |
4.2 |
0.2 |
20 |
0.61 |
| Bottle gourd (Lauki) |
12 |
0.2 |
2.5 |
0.1 |
20 |
0.46 |
| Brinjal (Baingan) |
24 |
1.4 |
4 |
0.3 |
18 |
0.38 |
| Cauliflower (Gobhi) |
30 |
2.6 |
4 |
0.4 |
33 |
1.23 |
| Cowpea (Lobia) |
48 |
3.5 |
8.1 |
0.2 |
72 |
2.5 |
| Cucumber (Kheera) |
13 |
0.4 |
2.5 |
0.1 |
10 |
0.6 |
| French beans |
26 |
1.7 |
4.5 |
0.1 |
50 |
0.61 |
| Capsicum (Shimla mirch) |
24 |
1.3 |
4.3 |
0.3 |
10 |
0.56 |
| Jack fruit (Kathal) |
51 |
2.6 |
9.4 |
0.3 |
30 |
1.7 |
| Karonda (fresh) |
42 |
1.1 |
2.9 |
2.9 |
21 |
NIL |
| Ladies finger (Bhindi) |
35 |
1.9 |
6.4 |
0.2 |
66 |
0.35 |
| Lotus stem (dry) |
234 |
4.1 |
51.4 |
1.3 |
405 |
60.6 |
| Mango (raw) |
44 |
0.7 |
10.1 |
0.1 |
10 |
0.33 |
| Papaya (raw) |
27 |
0.7 |
5.7 |
0.2 |
28 |
0.9 |
| Parwal |
20 |
2 |
2.2 |
0.3 |
30 |
1.7 |
| Pumpkin fruit |
25 |
1.4 |
4.6 |
0.1 |
10 |
0.44 |
| Ridge gourd (Turai) |
17 |
0.5 |
3.4 |
0.1 |
18 |
0.39 |
| Snake gourd (Kakri) |
18 |
0.5 |
3.3 |
0.3 |
26 |
1.51 |
| Tinda |
21 |
1.4 |
3.4 |
0.2 |
25 |
0.9 |
| Tomato |
20 |
0.9 |
3.6 |
0.2 |
20 |
1.8 |
| Water chestnut (Singhara) |
115 |
4.7 |
23.3 |
0.3 |
20 |
1.35 |
|
